Mount Hot Pools

Aquafit

A full body workout designed to increase your strength, fitness & mobility. This class typically begins with cardio, followed by strength & a full body stretch.

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Aqua classes enable individuals to improve strength, endurance & flexibility, while reducing both impact & inflammation of the joints. Our instructors are qualified within the sports & recreation industry, which means they hold a wealth of knowledge & experience - to ensure your every goal is met. If you’re a complete beginner, you can rest assured that this full-body workout is done within a safe & supportive environment.

When

Mondays 9-9.45

Tuesdays 10-10.45

Wednesdays 9.50-10.30

Thursdays 10-10.45

Fridays 9-9.45

Where

Mount Hot Pools

Price

$10

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