A full body workout designed to increase your strength, fitness & mobility. This class typically begins with cardio, followed by strength & a full body stretch.
Aqua classes enable individuals to improve strength, endurance & flexibility, while reducing both impact & inflammation of the joints. Our instructors are qualified within the sports & recreation industry, which means they hold a wealth of knowledge & experience - to ensure your every goal is met. If you’re a complete beginner, you can rest assured that this full-body workout is done within a safe & supportive environment.
When
Mondays 9-9.45
Tuesdays 10-10.45
Wednesdays 9.50-10.30
Thursdays 10-10.45
Fridays 9-9.45
Where
Mount Hot Pools
Price
$10
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