Regular Activities

Here is a list of the regular activities that take place at Mount Hot Pools…

Soak n Splash

Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!

Thursdays10am – 12pm
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Aqua Aerobics

Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.

Monday8.45am – 9.30am
Tuesday10am -11am
Wednesday8:45am – 9:30am
Thursday10am – 11am
Friday9am – 10am
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Aqua Resist

The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.

Monday5.45pm – 6.45pm – Mens
Tuesday8.30am – 9.30am – Mixed
Wednesday7.45am – 8.45am – Mixed
5.45pm – 6.45pm – Womens
Friday7.45am – 8.45am – Mixed
10.15am – 11.15am – Mixed

Email Instructor Kate Gillingham – [email protected]

 

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