Regular Activities
Here is a list of the regular activities that take place at Mount Hot Pools…
Soak n Splash
Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!
| Thursdays | 10am – 12pm |
Aqua Aerobics
Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.
| Monday | 8.45am – 9.30am |
| Tuesday | 10am -11am |
| Wednesday | 8:45am – 9:30am |
| Thursday | 10am – 11am |
| Friday | 9am – 10am |
Aqua Resist
The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.
| Monday | 5.45pm – 6.45pm – Mens |
| Tuesday | 8.30am – 9.30am – Mixed |
| Wednesday | 7.45am – 8.45am – Mixed 5.45pm – 6.45pm – Womens |
| Friday | 7.45am – 8.45am – Mixed 10.15am – 11.15am – Mixed |
Email Instructor Kate Gillingham – [email protected]