Regular Activities

Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!

Thursdays

10am – 12pm

Aqua Zumba is a high tempo, fun, aquatic exercise class combining the traditional elements of aqua aerobics with the upbeat, Latin-infused dance moves and music that Zumba® fitness is famous for. It is a high resistance, low impact workout suitable for all fitness levels.

Wednesdays

10am – 10.45am

$9 per class, or purchase a 10 visit pass for $81.

Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.

Monday	9:45am – 10:30am (45 min class)
Tuesday	10:00am -10:45am
Wednesday	9:00am – 9:45am (45 min class)
Thursday	10:00am – 10:45am
Friday	9:00am – 9:45am

The Mount Hot Pools Aqua Resist class is an hour, full body workout, focused on strength balance co-ordination and cardiovascular fitness. Suitable for everyone, tailored to individual needs, the more you put into the class the more benefit you gain! Max 16 per class.
First class free for Residents!

Tuesday	8:00am – 9:00am
	9:00am – 10:00am
Wednesday	7:30am – 8:30am
Thursday	8:00am – 9:00am
	9:00am – 10:00am
Friday	7:30am – 8:30am

 For more information contact instructor Kate Gillingham: 027 241 9084, [email protected]

Present your gold card and only pay $3 to soak or swim between 12pm and 2pm on Wednesdays. Exclusively booked lanes & classic music playing.

A full-body, low impact workout in warm ocean water to meet the needs of expectant and new mothers. Every Monday 10.30am – 11.15am. Only $7.00 per person. You can bring bub along to enjoy the class with you and trial your first class for FREE! Last session: Monday 14 December