Regular Activities
Here is a list of the regular activities that take place at Mount Hot Pools…
Soak n Splash
Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!
View Website| Thursdays | 10am – 12pm |
Aqua Fit
Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.
View Website| Monday | 9:30am – 10:30am |
| Tuesday | 10:00am -11:00am |
| Wednesday | 8:45am – 9:30am |
| Thursday | 10:00am – 11:00am |
| Friday | 9:00am – 10:00am |
Aqua Resist
The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.
Email Instructor Kate Gillingham – [email protected]
View Website| Monday | 5:45pm – 6:45pm – Mens |
| Tuesday | 8:30am – 9:30am – Mixed |
| Wednesday | 7:30am – 8:30am – Mixed |
| Thursday | 8:30am – 9:30am – Mixed |
| Friday | 7:30am – 8:30am – Mixed |
Golden Hour
Present your gold card and only pay $2 to soak or swim between 12pm and 2pm.Exclusively booked lanes & Classic music playing.
View WebsiteAQUA MUMS
A full-body, low impact workout in warm ocean water to meet the needs of expectant and new mothers.
Every Wednesday 10am-10.45am (during term time)
Only $7.00 per person
View WebsiteEvery Wednesday 10am-10.45am (during term time)
Only $7.00 per person