Here is a list of the regular activities that take place at Mount Hot Pools…
Soak n Splash
Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!
|Thursdays||10am – 12pm|
Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.
|Monday||8.45am – 9.30am|
|Wednesday||8:45am – 9:30am|
|Thursday||10am – 11am|
|Friday||9am – 10am|
The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.
|Monday||5.45pm – 6.45pm – Mens|
|Tuesday||8.30am – 9.30am – Mixed|
|Wednesday||7.45am – 8.45am – Mixed|
5.45pm – 6.45pm – Womens
|Friday||7.45am – 8.45am – Mixed|
10.15am – 11.15am – Mixed
Email Instructor Kate Gillingham – [email protected]