Regular Activities

Here is a list of the regular activities that take place at Mount Hot Pools…

Soak n Splash

Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!

Thursdays 10am – 12pm
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Aqua Aerobics

Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.

Monday 9am – 10am
Tuesday 10am -11am
Wednesday 9am – 10am
Thursday 9am – 10am
Friday 9am – 10am
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Aqua Resist

The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.

Monday 6.45am – 7.45am
Tuesday 8.30am – 9.30am
Wednesday 7.45am – 8.45am
Friday 7.45am – 8.45am number dependent
and requires booking

Email Penny – aquaresistnz@gmail.com

 

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