Regular Activities

Here is a list of the regular activities that take place at Mount Hot Pools…

Soak n Splash

Bring your infant, toddler or pre-schooler for some one-on-one time in the water. The earlier they gain confidence in the water, the better!
Thursdays10am – 12pm
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Aqua Fit

Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.
Monday9:30am – 10:30am
Tuesday10:00am -11:00am
Wednesday8:45am – 9:30am
Thursday10:00am – 11:00am
Friday9:00am – 10:00am
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Aqua Resist

The Aqua Resist exercise programme comprises of a variety of exercise techniques that are designed to develop strength, flexibility and mobility of the body.
Monday5:45pm – 6:45pm – Mens
Tuesday8:30am – 9:30am – Mixed
Wednesday7:30am – 8:30am – Mixed
Thursday8:30am – 9:30am – Mixed
Friday7:30am – 8:30am – Mixed
Email Instructor Kate Gillingham – [email protected] 
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Golden Hour

Present your gold card and only pay $2 to soak or swim between 12pm and 2pm.Exclusively booked lanes & Classic music playing.
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A full-body, low impact workout in warm ocean water to meet the needs of expectant and new mothers.
Every Wednesday 10am-10.45am (during term time)
Only $7.00 per person
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