A full-body, low impact workout in warm ocean water to meet the needs of expectant and new mothers.
An experienced aqua fit instructor will guide mums through a full body workout that is easy, gentle and low-impact.
The class takes place in the Mount Hot Pools 1.3m deep, 32 degree Active Pool.
In partnership with Sport BOP, these specialist classes are suitable for all mums; pregnant and post birth. They’re a great way to stay active, get back into exercise and connect with other mums.
Every Wednesday 10am-10.45am (during term time)
Only $7.00 per person
If you, or someone you know, would like to join us please register here or call 07 577 8551 for more info.
Can’t make it on Wednesday? Baywave also has Aqua Mum classes on Monday!