Aqua Aerobics is a great cardio workout that provides all the benefits of exercise while reducing the risk of muscle or joint injury.
Is it right for me?
If you have old or new injuries, partake in regular high intensity activities, have weight issues that make it hard to sustain a work out, get sore joints when you work out, or just like the thought of exercising in the water, come along and give Aqua Aerobics a try!
Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions so they can give you the best advice and support for your individual needs.
Aqua Aerobics is on everyday at the Mount Hot Pools at the following times:
- Monday: 9.00am – 10.00am
- Tuesday: 10.00am – 11.00am
- Wednesday: 8:45am – 9:30am
- Thursday: 10.00am – 11.00am
- Friday: 9.00am – 10.00am
- Adult Casual entry
- Adult 10 visit